DISQUS

Eric Doggett · 1 year ago

Excellent post, John. I just got back from a run when I saw this, and I think it definitely helps. If I am too tired to shoot/edit a session or post on the website, I try to force myself to workout.

I particularly love the Nike+ system which integrates running with my iPod and iTunes. I can now workout and see the progress over time, which makes me feel less guilty when I indulge in a new camera or other piece of gear :)

Eric
www.ShootTheBaby.com

Stephanie Cox · 1 year ago

You're spot on! When I go for a work out I have more energy and can focus and really get work done. Tomorrow I'm off to climb the CN Tower for the 6th time!

Negotiation Skills Trainer · 1 year ago

Wasn't the message I was expecting, if only the title of your post hadn't given it away.

I go to gym 4 times per week, and it's the glue that holds my mind together at times.
"Me" time.

Ironically, gym time CAN be marketing time: put your favourite marketing audio books (Seth Godin?) or podcast. I'm a weirdo for not feeling guilty about not working at the gym for the fact that I'm also learning.

Antoinette · 1 year ago

I definitely agree with your wisdom. Starting a business at home and being an at-home mom does not give me a lot of free time. A workout gets me out of the house and provides me with some "me" time.

Dave · 1 year ago

A great post and it is so true. I think excercise gives us the abilty to think and stimulates the brain. I get out at 7am every morning for a good bike ride along the canal. Then walk the dog.

Great post

Dave
www.salesandmarketingforums.co.uk

Donny-MarketingTwin #2 · 1 year ago

Enjoyed the post... and as I put down my donut and chocolate milk, I feel extremely motivated to head to the gym! Truthfully, it's a great thought but too often, like our own marketing, we don't make the time for it and it can get pushed down the priority list.

I always feel better after a good workout so I think I'll head there now. Thanks John for the kick in the pants! :) -donny-

notjohnchow · 1 year ago

Thanks for the excellent post. I have been tired lately and I just realized why. I have neglected my exercising. Thanks to you I am getting back on track.

Shawn Kinkade · 1 year ago

You're right about exercise making you more effective and the best way to make sure you exercise regularly is to build it into your schedule.

Treat it like a top priority appointment that's a real issue if you miss it. (realistically you'll still miss some, but it will help make it a habit, making it a lot easier).

Shawn

MarketingTwins-Randy · 1 year ago

Too tired tonight - I'll start tomorrow :)

web Content · 1 year ago

Heh heh... I do push-ups when I wake up every morning, but honestly I only do that 'cos if I didn't I'd probably never wake up properly... Lol...
30 minutes? hmmm.. Not quite.

SEO Snyman · 1 year ago

Exercise is one of the have-to-do's which is sadly neglected by most of us (myself included). From previous experience I have to agree that the increase in energy and feeling of well-being associated with regular exercise does indeed lead to improved mental function and clarity.

Jerry Smith · 1 year ago

Excellent thoughts - so often I hear people commenting that they are too busy for things like exercise (or family time or whatever). To think in terms of spending a short amount of time to greatly benefit in productivity terms is very helpful.

Andy · 1 year ago

When my partner and I started our company, we were cooped up in an office all day with our noses in our computer screens. After a few weeks, our productivity started to drop rapidly. We began taking breaks to go outside and exercise regularly, and things immediately improved. I think that this post definitely has some good advice.

Don Simkovich Cash Flow Today · 1 year ago

I agree with the value of exercise - yet in the past I've felt guilty for taking even a 1/2 hr and setting aside so many demanding projects.

But it's important whether it's in the morning or afternoon.

I find I like to go for a quick 10 min walk first thing in the morning, do 50 sit-ups thereabouts . . . and then go out around 5pm for about 20 - 30 min running.

Bob Savar · 1 year ago

Hi John,

Your post here was sent to me by one of my co-workers, who knows that I too am a huge advocate of physical conditioning as preparation for running a business. I ran my first marathon at age 60, so I'm way up there in age, but I still find time to work out 5-6 days a week.

Bob

Homebizseo with Greg · 1 year ago

The key to exercise is schedule a time for exercise. I plan my day for everything. 2 hours blogging.... 2hours posting in forums. 1 hour website building.... 1hour exercise.

Otis · 1 year ago

There's math to spellchecking your title. HHHhhhmmmm?

Tim Rosanelli · 1 year ago

Yes, I am in shape. The only time that seems to work of me is first thing in the morning - before I do anything else. I found that once my day gets rolling I am never able to find the time.

By exercising for 30 minutes 5 days a week, I find that my energy level is supercharged, plus you get the pleasure of knowing that you did more for your health by 8:00am than 99% of Americans do all day.

It also helps my business - Martial Arts School Owner - There's no worse marketing in the martial arts than an out of shape instructor. LOL

Tim Rosanelli

John Ainsworth · 1 year ago

Definitely agree with this.

I work from when I get up till about 11 then go to the gym for an hour. When I get back I've woken back up and feel able to focus all over again.

Sean Burke · 1 year ago

John, Your point about investing time to exercise is well put. I have two scheduled appointments each week minimum to work out with my trainer. here are two other sources to keep track of your workouts/eating. www.fitnessjournal.com and www.sparkpeople.com - both easy to use

David Marx · 1 year ago

Can't agree with you more - a healthy body harbours a healthy mind - this old adage has never been truer, as our modern lifestyles take its toll on us.

Aimee Garcia · 1 year ago

Interesting Post. Everyone agrees that exercise can help your body to be in great shape and your mind have a timeout from too much thinking..but still, not everyone does it. There goes the saying "It is easier said than done."
Which reminds me, to start exercising tomorrow.

Easy SEO · 1 year ago

I am one of those that say I do not have the time for exercise. When you put it as 30 of 1440 it makes me think. Maybe you will motivate me John...

juliemarg · 1 year ago

I look forward to the time when I can get out and take a nice, easy walk. I fell down the side of a mountain while hiking and have been a little incapacitated.

Jennifer · 1 year ago

John - realize that this was an older post. I was doing some research, came across your blog and felt the need to post. As an entrepreneur, I found myself neglecting activity, exercise and healthy eating but knew I needed to get it back quickly. And I also felt a bit isolated. So we created a community of entrepreneurs who mentor, learn and build relationships while being active - ActivEntrepreneur. We believe that successful businesses begin with healthy entrepreneurs and want to get entrepreneurs on their feet instead of in their seat. Our members walk & talk, hike, bike, cross-country ski, and zumba together, to name a few. This way integrating exercise can be productive, if you want it to be, or just social! We have chapters popping up all over.